batch ftp from windows to linux using shell scripting

I am a beginner. I am trying to write a bat file that I can run as a scheduled task from my windows server that will ftp (put) a file from windows to a linux box. I've been experiementing with 2 different scripts, neither are working. Can anyone recommend which path of shell scripting is a better path to work on? and/or any tips? thanks in advance.

option 1.
HOST=111.111.111.111 PASSWORD=xxx USER=ftpuser FILE_NAME=pg.mdb ftp -v -n ${HOST} << cmd user ${USER} ${PASSWORD} cd /home/ftp/ lcd C:\test ls ${FILE_NAME} put ${FILE_NAME} quit cmd

Option 2.
cd c:/test echo open 111.111.111.111/home/ftp>autoxfer.txt echo user ftpuser>>autoxfer.txt echo xxxx>>autoxfer.txt echo binary>>autoxfer.txt echo put pg.mdb>>autoxfer.txt echo quit>>autoxfer.txt ftp -v -n -s:autoxfer.txt

출처 : http://www.unix.com/showthread.php?t=195547